High-Protein Meal Plan

Description

The PURPLE UMBRELLA FOODS (PUF) High-Protein Meal Plan features 14 protein-focused meals prepared with simple ingredients to help fuel your active lifestyle.

Weekly Menu

Monday

Lunch: Grilled Chicken Breast, Jasmine Rice
Dinner: Chicken Breast, Broccoli

Tuesday

Lunch: Ground Turkey, Sweet Potato
Dinner: Turkey Patties, Green Beans

Wednesday

Lunch: Baked Salmon, Rice
Dinner: Salmon, Asparagus

Thursday

Lunch: Sirloin Steak, Roasted Potatoes
Dinner: Steak, Sautéed Spinach

Friday

Lunch: Garlic Shrimp, Rice
Dinner: Shrimp, Mixed Vegetables

Saturday

Lunch: Chicken Thighs, Sweet Potato
Dinner: Chicken Thighs, Broccoli

Sunday

Lunch: Turkey Burgers, Roasted Carrots
Dinner: Turkey Burgers, Green Beans

Purple Umbrella Foods “Meal Prep On The Go.” “Healthy Meals. Strong Bodies. Better Living.”